Nisreen Abdel-Majid explores the thoughts and intentions behind the everyday food choices we make, and the consequences behind those choices. She unpacks the rise of ultra-processed foods in Canada and what that means for our health and habits. Registered Dietitian Abbey Sharp breaks down what “ultra-processed” really means and how to navigate ingredient lists without feeling overwhelmed. Manuel Arango from the Heart and Stroke Foundation of Canada offers a policy and public health perspective, shedding light on the systemic factors shaping our food environment. Reflections Senior Show Producer Matt Agnew shares his family's day-to-day around food decisions, a relatable, real life reality check.